Check out my original review of Overcoming Anxiety & Depression by Lydia Francis on Goodreads here.
Francis has an easy to understand writing style that makes reading this guide easy for anybody who decides to pick it up and give it a read. I am already very educated on these topics, as I suffer from both anxiety as well as depression myself, but I was still able to learn something from this guide. It didn't felt like I was reading it just to read it, I was reading it to get something out of it, which I ultimately did.
I will carry with me the information Francis has taught me through this guide and I will also carry with me some of the tips, tricks, ideas, etc. Francis provides for overcoming anxiety and depression. My only complaint is that some areas felt a bit glossed over and a think spending a bit more time lengthening this guide up to give it some more "meat" in the areas it lacked it would have been very beneficial, to say the least, which is why I didn't give this book five stars and bumped it down by half a star instead. It wasn't a huge issue, but enough to deter me away from saying it was amazing.
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Authorchristina is an avid reader, writer as well as animal and music lover currently residing in illinois. ArchivesCategories |